i smoked wendsday and i need it out by monday
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You may be up the creek. THC is fat soluble, (and even slender people have fat cells) so no amount of water, Gatorade, cranberry juice, or exercise will speed its breakdown. Products that claim to do so are scams, and indeed may even make tests more suspicious. The link below gives information on the half-life of THC in the body:
http://www.sterlingreflabs.com/understandthc.html