I’m a cheerleader and double jointed when ever I do moves and stuff i over extend any tips or stuff?
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The first thing I would do is practice in front of a mirror and learn to control your movements. Second, I would consider either talking to your coach about this if she has experience with double-jointed cheerleaders or consulting a physical therapist.
You can hurt yourself VERY easily by over-extending yourself. Not temporary damage; permanent, rest-of-your-life injuries. If the coach can’t coach you on correct methods to prevent injury you really need to consult someone else who can.
Source(s): Physical therapist – you cheerleaders hurt yourself all the time 🙂
Practice in front of a mirror. You have to have the muscle memory engrained into your mind. I had the same problem when I was a cheerleader.
Answer mine?
You are double jointed. You’ll stay double jointed. You’ll be cool all your life.