Im 13 Years Old, How Often Should I Run Every Week For Boxing Training?

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how often and how far should i run (Im Not Fat, Im Quite Fit)
and how long should i skip for?

✅ Answers

? Best Answer

  • I ran everyday with some days much lighter runs, but all good conditioned boxers run at least 5 and 6 days a week

  • At your age,don’t burn yourself out.Run 3 times a week and exercise doing ab crunches on your off days. The rope skipping is fun too.Learn it well now,you’ll want to use that form of conditioning for the rest of your life.

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