I am pissed so often! But the majority of the time, I will hold it in!
1.) 3 people talked to me at the same time! One driving, one next to me, and one on the phone! I yelled, STOP! ( btw all related to the ball schedule and hearing 3 different opinions at the same time.)
2.) A guy posted a pic of me on instagram while we were facetiming. I feel very uncomfortable and angry.
3.) When a fool decides to drink juice from a broken bottle. And ended up with a small cut on her lower and upper lip!
4.) Me n my mom’s convo
Mom: *slams the door open or knock rudely* what do you want to eat?
Me: What are the options
Mom: Just those same things!
Me: Like?
Mom: Rice or noodles?
Me: *exhale to talk*
Mom: Noodles then, *slams the door*
5.) When my parents always have to compare and complain about my friends flaws. And it’s EVERY single friend I bring over!
The end
AND THE LIST GOES ON AND ON!!!
P.S. I wanted to post my anger somewhere! And I am starting to cool down a bit!
✅ Answers
? Best Answer
For instance:
1) In this situation, you should say “hey,hey,hey, I can’t follow all three of you. One at a time. You on the phone, keep it down.”
2) “I’d rather you asked before you post pictures of me, okay?”
3) Laugh at her, for she is an idiot. Say “be more careful.”
4) Your mom sounds like she’s in the wrong here. Call out after she storms off and say “I don’t know why you’re mad. I wish you wouldn’t assume I’m trying to make you mad.”
It also sounds like you might have picked up your anger problems from her.
5) Say that they are very critical and that nobody’s perfect.
Use http://ventingpost.com/
View: http://ezinearticles.com/?Releasing-Your… Other options: Take a couple of deep breaths; fill the lower part of your lungs first, THEN the chest. If you can’t deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent you from allowing yourself to become angry, in the first place) it is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards. If not, perhaps by walking away later, and bellowing your rage and/or frustration. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound. Some people find that it helps to journal those thoughts, and emotions soon afterwards. Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you. It can help to have someone you can talk to. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger.
“But next time, when you get mad, just remember this quote: ‘Those who anger you, conquer you.’ It’s basically saying that when you give someone the power to make you mad, or let it get to you, it’s like they’re controlling you. When I realized that, it made me mad, so I try to control my anger and not let people see it. You can still control your anger without being walked all over. You just have to draw a line.” Try saying to yourself, in your mind: “I am fire! I am ice!”. Repeat for as long as it takes for you to calm down sufficiently. Practice a relaxation method, daily, and when needed, such as: (free) http://www.drcoxconsulting.com/managing-… or http://altmedicine.about.com/cs/mindbody… or http://www.wikihow.com/Meditate or Yoga Nidra, (no flexibility required) on page L at at your-mental-health.8m.com, below. Qi Gong, Tai Chi, or regular yoga suits others better. Give the EFT a good tryout, to see if it helps you. It is free via the searchbar at www.mercola.com “EFT” & “EFT therapists” or www.tapping.com Professional is best. – There is a version for use in public places, (you could claim to have a headache, as you employ the acupressure massage/tapping your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind: “Even though I sometimes make myself angry, I deeply and completely accept myself.” These will enable you to emotionally centre yourself, when practiced regularly, and can also help you become a calmer, more self controlled person, who is less influenced by the behaviour of others.
Books: The Anger Workbook – a 13 step plan to help you. – Les Carter & Frank Minirth. – Minirth Meier Clinic Series, & Anger Management For Dummies. – W. Doyle. PhD. – Gentry, & “Feeling Good – the new mood therapy” by David D. Burns, (recommended) & Angry All The Time: An Emergency Guide to Anger Control by Ron Potter-Efron.Try your library, local bookstore, or www.amazon.com for these. Check out: http://www.mentalhealth.org.uk/campaigns… Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind. 85% of people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are at http://your-mental-health.8m.com/blank_1…
Hi,
This is what I also experienced some years before. Accoding to my survey, most Teenagers from 14-19 find this, and some even till 25. If you are in this category, please read through.
There should be two points to note in this.
1. Parents do need to understand the mental structure of their children and communicate and decide on that level.
2. Children need realise the both sides of selecting or doing something.
In life is this is very interesting game to decide and test your patience skills.
HAHA.
I would suggest you to do Yoga (meditation) or Martial Arts (They do not simply mean to fight, as they make us control our emotions)
If you can, when somebody is scolding or talking alot of things at the same time, just simply try to drive away by thinking else and not responding to them. A simple exercise would be switching a radio, TV and Music and reading a story book.
Check whether you can grasp the story, without being deveiated. If you could do this exercise, i am sure you will be able to go on 🙂
Good Luck 🙂
more common than ud think, but not healthy. find some inner peace, or talk to an anger management counselor. good luck 🙂
Source(s):
myself