im using pounders and i can do easily and i just started doing them. how many should i do a day and how many days
Any reps over is simply cardio …. keep it sets of – – – while raising the weight as you lower the reps.
That is how you grow .
I’m not saying you are wasting time but you are wasting energy and not maximizing growth potential for the effort being applied .
Lifting smart with good form and intensity will gain a lot of muscle and strength .
raise your weight to pounds and try and do reps, times, with a – minute break in between each set.
its best to do work outs per muscle, once every – days.
if you want to see your arm get bigger and stronger, build your tricep because it is a bigger and stronger muscle that your bicep!
if you can do reps of anything easily it is far to light to make a difference, its best to do fewer of a higher weight as said above
Any reps over is simply cardio …. keep it sets of – – – while raising the weight as you lower the reps.
That is how you grow .
I’m not saying you are wasting time but you are wasting energy and not maximizing growth potential for the effort being applied .
Lifting smart with good form and intensity will gain a lot of muscle and strength .
raise your weight to pounds and try and do reps, times, with a – minute break in between each set.
its best to do work outs per muscle, once every – days.
if you want to see your arm get bigger and stronger, build your tricep because it is a bigger and stronger muscle that your bicep!
if you can do reps of anything easily it is far to light to make a difference, its best to do fewer of a higher weight as said above