im 15 and I run 12 flat what is the best exercise that gets the fastest results 1 Answer ? Favorite Answer Use fast twitch techniques, moving in one place bouncing back and forth between your legs as fast as you can. Another Thing is power, one thing I like is skipping for height and … Read more
Hey, the college I’m wanting to go to, on top of achievement requirements, has fitness requirements, the only one of these I’m not currently confident about is the running, the requirement is to be able to run 1.5 miles in 12 minutes, I really need help with this, I’m already decently fast, but I’m mainly … Read more
I want to do track in high school & I need to prepare for it. Next year, I’m starting 9th grade & my school has spring, fall, winter, and summer track. How should I prepare? I want to prepare early so I’m in shape by the time track season starts. Thanks! (: 2 ✅ Answers … Read more
I run about 3x a week and my half marathon is this coming weekend. I did a marathon 1.5 years ago so I have trained for a longer distance and run longer distances during that training. For this training I have run 10 miles (3x) and 13 miles (2x). Before this weekend the last long … Read more
10 minutes and 30 seconds. 6 ✅ Answers ? Favorite Answer On my track team that would put you near the middle if you are a guy. If a girl then you would be leading the team. I run 1.5 in 9:05 so 10:30 is pretty decent Source(s): Track &XC runner. 8m. Rookie of the … Read more
Hey, so for some time i’ve been thinking of starting running, i’m not very fat or anything, but a week ago in school we had to run 1km (0.6miles), it took me almost 4 minutes, and was one of the hardest things i have ever done in my life. But on internet, everybody’s saying that … Read more
I run a 12.4 PR as a freshman guy in hs In spring track I ran a 12.4 How can ,if it is possible , shave a second off my 1m times? Or if this is not possible what can I do to lower my times by a bit? 1 Answer ? Favorite Answer No … Read more
My muscles are sore and I don’t know what to do I have a track meet in a hour and I don’t wanna skip it I can still bend and move them 4 ✅ Answers Put ice on it for 20 minutes & then put something warm on it for 20 minutes. Wrap it up … Read more
I know I asked my freshman year but just looking for some advice. 1 Answer ? Favorite Answer yeah it’s pretty good, I could never do better than 21 myself and that was during boot camp.
So I’m 14 years old, I’m on a diet and do PE twice a week and football training once a week. Now my football matches have finished I need to increase my exercise. I do pilates 2 times a week for 20-40 minutes too. I am eating 12 calories a day and am watching my … Read more