I am training for a cross country. I get 20 minutes to run as much as I can. I ran last tuesday, wednesday and thursday and I usually do four laps with some time to spare. of the course (i think its approx 4 kilometeres) Today (monday) When we went out for the cross country … Read more
I just bought 2 poster boards, and I can write on the front and back. My friends are going to be running their mile today to beat their time, and I want to hold up some funny signs to motivate/distract them when the run past me on each lap. Things like: Run faster, piggies! I … Read more
IN THE FALL MY PLAN IS TO WEIGHT LIFT FOR TRACK SINCE IM A SPRINTER!! SHOULD I DO CROSS COUNTRY INSTEAD OR WEIGHTLIFTING 3 ✅ Answers ? Favorite Answer If you’re a 1/2 sprinter then you probably won’t benefit from XC and it’ll just slow you down. If you’re a 2/4 then you might get … Read more
I bought a new pair of pj shorts but I want to wear them as running shorts – they are just grey with a pink hem and stripe down the side. Will I look weird? Thanks 🙂 x 3 ✅ Answers ? Favorite Answer No lol… Actually u might actually look adorable ! Lol don’t … Read more
2 ✅ Answers ? Favorite Answer NO-proper foot attire is imperative. For an actual meet by an actual pair of track spikes…they can shave up to a second. For regular training see a store that specializes in analyzing the way your walk. They will give you a shoe with the right fit, It depends on … Read more
I’m fairly out of shape. I’m 17.. I’m 5’2″ and 105lbs. I aim to jog everyday for at least a half an hour.. maybe 40 minutes. I’ll also be doing other exercises in addition to that but this is just the treadmill portion. I used to be able to do a half an hour jogging … Read more
I will start high school next year and I have ran track for 2 years so far. My time isn’t TERRIBLE for the 4 but I want to be really good as a freshman and make the 4×4 team. My PR for 8th grade was 1:05. I would really like to get it down to … Read more
So I’m a lefty and I was wondering which side I should jump from. Left or right? Thanks. c: 1 Answer ? Favorite Answer If you jump off your left foot, you approach and jump from the right side of the pit, that is, the pit is on your right when you jump, so that … Read more
Did a race for 5 minutes and like walked half of it, I also have a lot of fried food and I am really skinny but sometimes have trouble breathing 2 ✅ Answers ? Favorite Answer I really don’t know what your question was. Are you wondering if it was okay or if something was … Read more
I ain’t the skinniest guy, round 20 overweight. I want to improve stamina to be able to exercise longer and start losing weight. I tried to start going 1 mile a day, but past few days it has been pretty cold here in new York. How would I improve stamina indoors, and what are some … Read more