IN THE FALL MY PLAN IS TO WEIGHT LIFT FOR TRACK SINCE IM A SPRINTER!!
SHOULD I DO CROSS COUNTRY INSTEAD OR WEIGHTLIFTING
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✅ Answers
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If you’re a 1/2 sprinter then you probably won’t benefit from XC and it’ll just slow you down.
If you’re a 2/4 then you might get some benefit from XC, but it will probably slow you down.
Honestly it’s pretty dependent on what type of runner you are, but in general unless your main focus is 4m or you’re really lacking in the endurance department, I’d say avoid XC. I know plenty of fantastic sprinters who did XC in high school and believe heavily that it slowed them down quite a lot.
Cross Country is a stamina sport. Weightlifting builds muscle. If your scrawny, I would recommend weightlifting, if your built and have little endurance, I would recommend XC. If your’re strong, have good endurance, and have experience, I would recommend just training for track by itself.
Source(s): 5 years of competitive running. I lift in the off-season for XC, but also run.
whilst i replaced into in season for the period of XC or music, we are able to possibly in no way do any decrease physique lifting, it quite is sensible using fact the you’re doing a decrease physique exercising consultation daily. the strongest decrease physique drills you’re able to do are: stretch extensive-unfold consistently for longer than 2 minutes after a run, a drill set given by ability of your coach with a number of your man or woman issues thrown in there, and a few DST (Distance power guidance) which involves some stretching, some yoga and a few non-weight stuff, inclusive of lunges and whatnot. Now on your upperbody, you would be making use of your triceps, deltoids, different shoulder muscle mass and abs in action greater desirable than something. Biceps besides, yet no longer likely that plenty. you’re able to do a sprint bicep curling, a LAT pulldown is amazingly useful, tricep extensions, bench press (no longer too heavy) and something you need, bu tthe maximum constructive portion of do is pull ups, using fact they no longer in basic terms advance your muscle mass, yet using fact it involves impressive and pulling of your finished physique, it stretches your tendons besides, specifically larger physique, yet a majority of those paintings super. solid success.