can you use baseball cleats for sprinting and jogging on grass field?

NO-proper foot attire is imperative. For an actual meet by an actual pair of track spikes…they can shave up to a second. For regular training see a store that specializes in analyzing the way your walk. They will give you a shoe with the right fit,

It depends on how hard the ground is. If you live in a place where its wet and the ground is soft you want spikes. If the ground is hard and dry then you want molded cleats,