Hill Sprints or Jogging?

I play melophone in marching band. Our band is marching in the Pasadena Rose Bowl parade on New Years. Since the parade is 6 miles long, I need to work on my conditioning. We marched 4 miles last week doing power and glide step, and that left me pretty tired. And we weren’t playing as … Read more

Double Jointed Cheerleader?

I’m a cheerleader and double jointed when ever I do moves and stuff i over extend any tips or stuff? 3 ✅ Answers ? Favorite Answer The first thing I would do is practice in front of a mirror and learn to control your movements. Second, I would consider either talking to your coach about … Read more