I was running slowly and all of a sudden it felt like a rubber band broke at back of knee and was loud.?

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I cqn still put weight on it but cannit push off on it . It aost feels hyper extended but I did not do that. The knee is making a popping noise if I walk a bit..

1 Answer

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  • take a day off, rest it, RICE it for a day or two and then if it still hurts and what not, go see a doctor, a proper diagnosis cant be made over the internet

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